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The discussion over parliamentary groups is important to tackling alcohol harm, with some promoting alcohol interests while another looks to curb alcohol harm. They are not mutually exclusive.

The chair of a group of UK parliamentarians focused on reducing alcohol harm is also co-chair of another recently revealed to have taken money from an alcohol-industry-linked group.

Christian Wakeford, who switched from the Conservatives to Labour in January, is chair of the Alcohol Harm All-Party Parliamentary Group (APPG), supported by charity Alcohol Change for a figure of £3,000.

But Wakeford is also co-chair of the alcohol-industry supported group on the Night Time Economy, which has the mission, “To recognise the cultural and economic importance of nightlife to the UK.” 

Records show this APPG received £7,500 or more from the Night Time Industries Association (NTIA), which campaigns to #SaveNightlife for pubs, clubs and alcohol companies including Pernod Ricard and Jägermeister.

Wakefield and Alcohol Change were both contacted for comment on the issues raised by this story, but had yet to respond at the time of publication. Any replies will be added accordingly.

Just over half the £25m put into all-parliamentary bodies since 2018 was from the private sector, says research from the Guardian newspaper, a sum which critics say gives them undue sway in politics.

Journalists and members of the public are, arguably, encouraged to confuse reports written and published by commercial interests with one which has had politically balanced parliamentary oversight.

The smallprint of a 46-page NTIA report on the impact of covid-19 last year was billed, “An inquiry by the All-Party Parliamentary Group for the Night Time Economy,” and bears the parliamentary portcullis logo. 

But, in a small footnote, it adds, “This is not an official publication of the House of Commons or the House of Lords. It has not been approved by either House or its committees.”

The disproportionate role of commercial interests in establishing and being the real power behind All-Party Parliamentary Groups has wider implications for alcohol harm too.

There APPGs for beer, recipient of £30,000 from beer business; scotch, set up by the Scotch Whisky Association; and wine and spirits, the brainchild of the Wine and Spirits Trade Association.

The wine and spirits APPG produced a report last week on the “unworkability” of the government’s tax proposals. Some of its contentions were inaccurate but still gained uncritical media attention. ■

Just one in five Brits know how many calories are in wine or beer or know the official low-risk drinking guidelines, according to a Yougov survey from campaigners calling for labelling to inform them.

“It is absolutely unacceptable that the alcohol industry is able to get away with not providing full information on its packaging,” said Holly Gabriel from Action on Sugar, a view echoed by campaign partners Alcohol Health Alliance.

Alcohol is a carcinogenic drug of dependence with a calorie density comparable to cooking oil, causing a wide range of common physical and mental health problems and mistakes ranging from the deadly to the embarrassing.

But a legal loophole means alcoholic drinks labels need to contain less nutritional information than orange juice. Alcohol suppliers compound the problem by omitting low-risk drinking advice to protect shareholder profits. 

Labels provide crucial information to consumers, but alcoholic drinks labels need only show alcohol content, allergens and container size. Campaigners see an upcoming consultation as a way to put this right.

Our individual decision making has major limitations in curbing harm from an addictive drug, but denying us basic pieces information is not a solution. ■

by Nicole Lee, Curtin University

With everything going on over the past couple of years, many people have changed their drinking habits.

We’ve seen an increased demand for support, suggesting more people are trying to cut back or quit.

There are so many options for cutting back or quitting alcohol it’s hard to know what will be most effective.

What works depends on how much you drink
Most people successfully quit or cut back their alcohol consumption on their own.

People who drink more frequently are much more likely to have symptoms of dependence and might find it more difficult.

You might be dependent if:

• you can’t easily go a day without drinking alcohol, or find it hard to cut back
• a lot of your social activities include or are based around drinking
• you find yourself thinking about or wanting alcohol a lot
• you find it difficult to control the amount you drink once you start
• you need to drink a lot to feel the effects
• you experience withdrawal symptoms, even mild ones, such as feeling unwell or a slight shaking in your hands when you go a day or two without alcohol.

The more of these signs you have and the more severe they are, the more dependent you’re likely to be. You can check your risk of dependence here.

If you have a mild dependence on alcohol, you may be able to cut back on your own. But if you are moderately dependent, you may need to get some kind of support.

If you are severely dependent, you should seek medical advice before you make any change to your drinking because stopping suddenly can cause severe health problems, including seizures and even death in some people.

For people who are severely dependent, the usual recommendation is to take a permanent or temporary break from alcohol. It may take six months to a year or more before you are able to start drinking again. Some people find it’s better for them not to drink again at all. With severe dependence, there’s a high risk of quickly going back to heavy drinking if you just try to cut back.

If you experience any symptoms of dependence, once you stop or cut back your drinking, you might need specialist treatment or ongoing support to prevent going back to heavy drinking.

‘Cold turkey’ or reduction?
If you’re not dependent, you should be able to either reduce the quantity or frequency of drinking or quit altogether. You may do this on your own or choose to get some support. If one method doesn’t work, try a different way.

If you experience mild to moderate dependence, every time you have a drink it can become a trigger to drink more. So it’s sometimes easier to increase drink-free days, rather than reducing the quantity on drinking days, or to quit altogether for a period of time.

People who are severely dependent usually require some kind of withdrawal support to stop drinking. It is usually better to stop altogether (“cold turkey”) as long as you have medical support. You can undertake withdrawal treatment in a hospital, at home with the help of a GP or nurse, or via telehealth. Alcohol withdrawal typically lasts about five to seven days.

Zero-alcohol drinks
Zero-alcohol drinks are alcoholic drinks with the alcohol removed but which retain a taste similar to the alcoholic version. There is now a huge variety of options for spirits, beer and wine.

If you are not dependent but are trying to reduce your alcohol intake for health or other reasons, these can be a good option. By replacing some or all of your usual alcoholic drinks with zero-alcohol drinks, you can still enjoy the social aspects of drinking without the health risks of alcohol.

If you are dependent on alcohol, the smell and taste of zero-alcohol drinks can act as a trigger for drinking alcohol. They might make it more difficult to make permanent changes to your drinking.

Treatment apps and online support
A range of computerised, web-based, and mobile apps have been developed to support people cutting back or quitting alcohol. They have shown promising results in early trials. The benefit of these apps is accessibility, but the outcomes are modest and they seem to work best in conjunction with professional support.

Hello Sunday Morning’s Daybreak program is a large online alcohol support community, accessed through a mobile and desktop app. It’s designed for moderate drinkers who want to cut back or quit. Early research suggests it’s effective in reducing drinking, as well as improving psychological well-being and quality of life.

Some previously face-to-face support groups like SMART Recovery and Alcoholics Anonymous have moved online, which has increased accessibility. These are typically more suited to people who are dependent on alcohol.

Psychological interventions

Brief interventions: As little as five minutes of advice from a GP can reduce alcohol consumption by 30%, especially for people who are in the mild to moderate dependence category. So it’s worth chatting to your doctor if you need a little help getting started.

Counselling and psychological therapy: The main treatment type to help with alcohol issues is counselling. Sessions are usually once a week with a qualified professional, such as a psychologist. Sometimes they are delivered in group settings. Counselling is suitable for any level of drinker who is trying to make changes.

Some of the main evidence-based counselling treatments in Australia are behavioural and cognitive therapies, such as cognitive behavioural therapy and mindfulness-based relapse prevention. These types of treatments have been shown to be at least as effective as medication

Intensive group programs
A number of more intensive group programs are suited to people who are dependent on alcohol or who are having significant problems, including:

• residential rehabilitation, which is usually for people who have tried other treatments unsuccessfully or who may be unsuitable for non-residential treatment because their home life is not supportive of making changes. It has been shown to be effective in increasing abstinence in dependent drinkers
• day programs, which are similar to residential rehabilitation programs but participants live at home and go in each day. These are a relatively new treatment type and there is limited good quality research on their outcomes.

Medication
A number of medications can help people who are moderately to severely dependent on alcohol. They tend to work best in conjunction with counselling.

• disulfiram is an older medication that works on the alcohol metabolism system and induces nausea and vomiting if alcohol is taken at the same time
• acamprosate can help prevent relapse in people who have already been through withdrawal
• naltrexone reduces cravings in heavy drinkers.

Self-help groups
Alcoholics Anonymous’s 12-step movement has a long history dating back to the 1930s, when there was very little available in the way of real alcohol treatment. There is relatively little research on AA and much of that has been conducted from within the organisation. The known outcomes are modest – the success rate is estimated to be around 10% and the dropout rate appears high.

AA can be helpful for some people and also provides a very well-established peer support network if you need support. It seems to be more effective in conjunction with professional treatment.

There are many options if you are trying to reduce your drinking and no single strategy works for everyone. The best approach is to start with something that looks appealing and feasible to get the outcomes you are looking for. If that’s not effective, try something else or seek professional help. ■

Nicole Lee, Professor at the National Drug Research Institute (Melbourne), Curtin University

This article is republished from The Conversation under a Creative Commons license. Read the original article.