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Alcohol risk made simple

January 10, 2024

The chance that alcohol causes our death increases rapidly with the amount consumed. Drinking under 140ml a week is estimated to keep the chances of an alcohol death below 1/100. The only way to make the risk zero risk is to not drink any. ■

This is one of a collection of shareable alcohol messages. If you think more people should know, please share and join the supporters.

Get off the beaten path

January 10, 2024

A rewarding experience need not be about being in an awesome location. It can be about connecting to where we are, wherever it might be.

Seen in the right way, stumbling along the bank of a stream behind the local supermarket can rival the Inca trail to Machu Picchu.

This is the promise of “drifting”, where we enrich our experience by connecting more fully to our environment through adventurous acts of walking.

It is a practice championed by psychogeographers, who include writers Peter Akroyd, Will Self, Iain Sinclair, and writer and filmmaker John Rogers.

Walking has an enormous power to stir memories of old haunts, as well as trigger new thoughts, feelings, narratives and meanings.

Go your own way
True to its avant-garde roots there are no rules. One early proponent reportedly walked through part of Germany guided by a map of London.

I improvised my own drift on the way to write this by tossing a coin to decide between possible turnings.

But we often don’t need an external input to get ourselves pleasantly lost. We can just go whichever way we are drawn.

Eventually we may start salivating at the path yet to be taken, or cooing over the rusty remains of a Victorian lamppost.

Reading about the areas we walk through can also help send us off in new directions and shed new significance on what we see.

Deepening connection
Drifting grew out of left-wing thought, and a desire to question our relationship with a capital-driven urban environment.

But its psychological effects do not rely on our having specific political outlook. It puts us in the moment, focusing on our our journey not our destination.

And setting out with the attitude that everything is interesting, means we can never be disappointed.

This can all help enrich our relationship with the world outside our door, through our curiosity, interaction and feelings.

My own wandering has has been enhanced by acknowledging it as “a thing” which others do, and have done for generations.

Drifting may never spark a revolution, but it can deliver a reminder that valuable experiences are available to us for nothing. ■ 

The latest in a series exploring uplifting things to do alcohol-free for no money, having previously looked at improv and cold showers.

How to filter unhelpful online ads

January 10, 2024

Tweaking Google, Facebook and Twitter’s ad settings can make it easier to change unwelcome habits. Here’s how.

Advertising reinforces products’ attractive associations, so making their consumption seem more desirable.

Google said last month it will make alcohol and gambling ad filtering easier, with a roll out already begun in the US.

But there are already steps we can take. All three big online ad networks already offer significant control.

Filtering on Facebook
  • Google’s ad personalisation page allows users to turn off ads from individual companies, ads by category, and turn off ad personalisation entirely.
  • Facebook’s equivalent (pictured) allows us to disable ads by company, by topic and stop it using other targeting criteria too. The three areas we can control are on the left.
  • And Twitter has a similar page. This allows us to turn off personalised ads at the top level or untick whatever categories we wish to filter in the list of interests.

We can only reduce our exposure to ads we don’t want to see not eliminate it. We have no control over broadcast media or in-content promotion.

An event last year explored how alcohol promotions, in particular, find their way into media. ◼

Another Round: More troubling than entertaining

January 10, 2024

UK release, July 2nd; certificate 12A

I hoped Another Round, an international Oscar winner about alcohol, might at least be entertaining, despite some obvious flaws. But I was disappointed.

I am no film critic, but I believe etiquette demands some positives at this point. The film is well made, well acted and shot, and there are moments of real pathos and extended periods of the bleak sadness that Scandinavia is so good at.

The lasting sadness, however, is that all this undoubted artistic skill and talent was employed in exploring alcohol through an idea even its own supposed inventor, psychiatrist Finn Skarderud, says was no more than an offhand joke.

There is also a Smirnoff vodka bottle put in the hands of photogenic lead actor Mads Mikkelsen, who just happens to also be the face of brewer Carlsberg. It is hard to imagine either appear accidentally or without conditions attached.

The premise is, some tell me, not even an original joke, but an oft-repeated psychiatrists’ common room gag, made funny mainly because it is obvious nonsense. The idea is, I should say, we are born with a deficit of 0.05% of alcohol in our blood.

The film cracks on, nonetheless, making this patently phoney idea its intellectual cornerstone. The audience is thereby invited to suspend their disbelief for a large chunk of a rather plodding 2.5 hours of image after image superficially “proving” the theory.

And for about two-thirds of the film things go swimmingly. Four grouchy middle-aged Danish men start teaching tiddly, perform like champs and generally regain their lost mojo. “All fired up and relaxed at the same time,” as one puts it.

Predictably, enough, they up the dose. But only after they reach more than double the 0.05% “deficit” does it go horribly wrong. No matter that it is a daft idea to depend on alcohol to do your job from the start, particularly if you look after kids.

But it is good, one might argue, that the film goes on to disproves its own crackpot theory in the tragic ending. Well, it does, sure, but [unapologetic spoiler] a few shots later alcohol is the catalyst of the final euphoric scene.

The film also does things like making Churchill’s notorious heavy drinking an unarguable endorsement of a liberating habit. It also fails to mention that Ernest Hemmingway’s alcohol drinking was life threatening for decades. Yada yada.

“Misuse of drugs must be infrequent and should not be glamorised or give detailed instruction,” is among the conditions of the UK’s 12A certificate, and films must not promote dangerous or anti-social behaviour.

There is a tragedy, sadness and a bit of sanitised puking, but these do not outweigh the impression left by the far longer sections in which we watch male role models experience a quasi-scientific miracle, reprised at the end.

In the closing scene Mikkelsen’s dour history teacher has a post-funeral pick-me-up enabling him to dance with the kids like it was 1999, before flinging himself fully-clothed off a jetty in a final alcohol-fuelled flourish.

There is a great film to be made about alcohol, about its real effects, dramas, humour, confusions and contradictions. This, sadly, is not it, and despite its many troubling flaws it seems likely to fill the niche for years to come. ■

US alcohol-induced deaths post pandemic

January 10, 2024

Alcohol induced deaths in each US state, in descending order of the percentage increase since the pandemic based on provisional figure for 2022.

20192022*Change, %
1Mississippi24044384.6
2Delaware10617464.2
3South Dakota19130760.7
4Alaska18528654.6
5South Carolina62095453.9
6Maine20831752.4
7Missouri60891149.8
8Indiana7911,15145.5
9Rhode Island13920245.3
10New Hampshire20329545.3
11Iowa40859144.9
12Tennessee9361,32841.9
13Minnesota8281,17141.4
14Illinois1,1371,60140.8
15Maryland43060139.8
16Montana24634339.4
17Nevada54675939.0
18Kansas35348738.0
19Ohio1,2421,70737.4
20District of Columbia709637.1
21Nebraska27137136.9
22Wisconsin8651,18336.8
23Pennsylvania1,0471,41935.5
24Georgia9401,27335.4
25Oregon9381,26434.8
26Michigan1,1931,59833.9
27Louisiana36849133.4
28Colorado1,1981,58132.0
29Washington1,2641,65831.2
30North Dakota14919530.9
31North Carolina1,1761,53030.1
32Massachusetts73895929.9
33Idaho29037529.3
34Utah29037228.3
35New Mexico72992827.3
36New York1,5812,00927.1
37Oklahoma65983626.9
38Arizona1,2861,62326.2
39California5,3456,73826.1
40Hawaii9612126.0
41Virginia77396524.8
42Connecticut40950924.4
43Texas2,6563,28523.7
44West Virginia25230420.6
45Florida2,7223,27220.2
46Alabama42550218.1
47Kentucky55364616.8
48Wyoming17820615.7
49Vermont12514415.2
50Arkansas34238612.9
51New Jersey69877711.3
Total39,04351,24431.3
*Provisional
Source: CDC

Guest post: Most US women don’t know alcohol’s health risks

January 10, 2024

Targeted marketing may play a role in increasing alcohol consumption among women.
Lisa Schaetzle/Moment via Getty Images

By Monica Swahn, Kennesaw State University and Ritu Aneja, University of Alabama at Birmingham

Did you know that casual drinks with friends or having a “wine mom” moment to unwind could actually be nudging up your risk for breast cancer? It sounds like a buzzkill. But it’s a truth that many might not know: Alcohol actually causes breast cancer.

The World Health Organization and the National Institute on Alcohol Abuse and Alcoholism lay it out pretty clearly: Compared to those who don’t drink, just one drink a day can bump up your breast cancer risk by 5% to 9%.

As alcohol and cancer researchers, we wanted to learn more about what women actually know about the connection between alcohol and breast cancer, especially since alcohol use has been increasing among women.

Explaining the knowledge gap
For our recently published research, we asked more than 5,000 women ages 18 and older across the US in 2021 about whether they were aware of the link between alcohol consumption and breast cancer. We also asked them about their drinking habits and other health and background factors.

We were surprised to find that only one in four of these women knew that alcohol is a risk factor for breast cancer. Even more concerning, 35% didn’t think there’s any link at all. Another 40% were sitting on the fence about it.

Closeup of person cupping glass of whisky in two hands
Fully understanding alcohol’s health risks can help people make more informed choices about how they consume it.
aire images/Moment via Getty Images

We also saw a knowledge gap based on age, education and race.

Younger, more educated women and those facing alcohol-related issues were more in the know about the link between alcohol and breast cancer risk than older, less educated women and those who have not drank in the past year. Black women were also less aware of the risk between alcohol and breast cancer compared to white women.

Drinking less lowers breast cancer risk
Despite the attempts of alcohol researchers, health officials and advocates to inform women about alcohol’s risks and its connection to breast cancer, our findings show that this message isn’t getting across to most people.

There are also pervasive myths about the benefits of alcohol use because some people don’t want to know that drinking can cause harm and don’t want to talk about it. As a result, many women simply don’t know or are uncertain of the health harms alcohol causes.

A comprehensive communication approach to increase awareness of alcohol’s harms and its link to cancer can help support and encourage women to make healthier choices regarding alcohol use.

Educational campaigns can help inform people from diverse backgrounds about alcohol and breast cancer risk.

Warning labels can help increase awareness of alcohol’s health risks.

Policy changes with respect to alcohol marketing, access and availability can also make a difference in people’s drinking patterns.

These policies may also address the “feminization” of alcohol marketing, which intentionally entices women to drink and purchase alcohol by normalizing or glamorizing heavy alcohol use and ignoring the health risks and harm caused. The World Health Organization recommends stricter rules on alcohol advertising and marketing along with higher taxes on alcohol to reduce alcohol-related harm.

Today’s culture may normalize dealing with life’s stresses by popping the cork.

But cutting down on alcohol is something that can make a difference in breast cancer risk. Stepping back and thinking about alcohol’s effects on your health can help you make informed choices about whether to drink or not.The Conversation ■

Monica Swahn, Dean of the Wellstar College of Health and Human Services, Kennesaw State University and Ritu Aneja, Professor of Clinical and Diagnostic Sciences, Associate Dean of Research and Innovation in the School of Health Professions, University of Alabama at Birmingham. This article is republished from The Conversation under a Creative Commons license. Read the original article.

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